***Homework Assignment***

SELF-WORTH EXERCISE –

1.Write a list of times when you did not feel worthy – Choose one event from the list 

2.Next listen to the rock meditation

3.Then write a letter releasing and forgiving anything you feel necessary

4.After writing the letter you will then destroy it how ever you feel called. You can burn it, rip, cut, put into water anything you feel is best to release the attachments to this story!

*Do only one specific event at a time*

You are now changing the vibrations around this story so feel the emotions and release them! We are here for you in any way you need so always reach out because this can get heavy ladies!