Take a look in on your emotions on this wheel.  I can bet most of us were never taught how to speak about e-motions.  We were never encouraged to discuss them, to actually feel them, to describe them outside of the words ‘happy’ or ‘sad’.  

This emotions wheel.  Check-in with yourself.  Take a moment.  Listen in to your body.  Where is it coming up?  When you think of someone leaving you?  When you think of that failed relationship?  Your path so far?